Theme of the month: NEW BEGINNINGS
How to Prevent Jet Lag: A Remedy Reviewed
Before our recent trip to Belgium and Amsterdam, I decided to try an Ayurvedic remedy to prevent jet lag. Typically whenever I fly long distances with more…
Living the Yoga wisdom, my experience at teacher's training course
Living for 21 days in the womb of the Himalayas which have been a stronghold of yogic wisdom and spirituality for millions of people was magical and…
Healing in Haiti
I traveled to Haiti as one of a leadership team for the Urban Zen Foundation. As trained integrative therapists (UZITs) our objective was to ascertain…
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