FHYtimes

I went to a training recently where one of the teachers freely admitted that he spends a great deal of time upside down... He’s pushing 90 so it must be working for him. What I learnt…

Today’s foods are often laden with unhealthy ingredients, such as sweeteners and artificial flavors. Although these are dangerous, people let their tastebuds decide what to eat, and it is…

A lot of people struggle with physical pain, but not many have built a tolerance for it. In these cases, some turn to painkillers to ease their agony. Being a mixture of chemicals, medications…

I often get to this point of the year and come up with a huge to do list of things I want or don’t want anymore. I think this process of renewal is awesome and totally yogic. If Shiva is the…

“Seek first the Kingdom of Heaven and all else shall be added onto you.” - Jesus "Since death is inevitable, why not do as the sages say and see if what they say works."…

You may have a high-quality probiotics supplement on hand. It may possess the qualifications that an effective product should have. But have you ever considered if your kids would have difficulty…

This will be an ongoing series which is a practice you can do at home in your own time. Depending on the time you have available you can hold the poses for longer or miss out a couple at the end…

Two years ago I decided to try acupuncture, and ended up going fairly regularly to a  practitioner who saw clients at the yoga studio I frequent. It was summer when I started, and over the…

What a difference your attitude makes. Some people live this life believing they deserve more. They are right - everyone continually deserves more - but they demand more, stomping their feet…

"Our life is frittered away by detail. Simplify, simplify." Today my post is inspired by Henry David Thoreau and his classic work, Walden Pond. It's a short post, because I'…

The other week I got a wild hair and decided to try out Bikram Yoga at Yoga Crossing. After having a brief conversation about my yoga experience with the instructor at the front desk, I entered…

This will be an ongoing series which is a practice you can do at home in your own time. Depending on the time you have available you can hold the poses for longer or miss out a couple at the end…